Tina Chadwick LCPC, LLC

Licensed Clinical Professional Counselor

                                                           Relax and Refresh App

Are you struggling with managing stress? Do you feel like anxiety is running your life? Are you having trouble falling or staying asleep? Relaxation and mindfulness techniques, when used on a regular basis, will help you feel more in control, sleep better, relieve muscle tension, and reduce overall anxiety.


Focus on a technique called mindful breathing in "5 Minute Stress Relief", which is very effective in giving immediate stress relief. The full body relaxation downloads, "Beach Meditation" and "Soothing Brook Meditation" combine three important methods of relaxation, including deep breathing, muscle relaxation, and guided imagery.   Fill out the Daily Anxiety Form to further help monitor and mange your anxiety. Learn what triggers your level of anxiety and what coping skills work best for you.