Relax and Refresh App
Focus on a technique called mindful breathing in "5 Minute Stress Relief", which is very effective in giving immediate stress relief. The full body relaxation downloads, "Beach Meditation" and "Soothing Brook Meditation" combine three important methods of relaxation, including deep breathing, muscle relaxation, and guided imagery. Fill out the Daily Anxiety Form to further help monitor and mange your anxiety. Learn what triggers your level of anxiety and what coping skills work best for you.